Exercise

Exercise For Beginners
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Learn how to get started on your exercise program from your About.com Exercise Guide. Beginning an exercise program is confusing, at best. Whatever your goal is, the links below will help you get started. Find out what to wear, how to set goals, how to set up a complete program and more. Getting Started Getting […]

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Are You Getting Results from Your Workouts?
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Runners get tired of long, slow distance. Fortunately, there’s speedwork. When a slow and steady jogger’s routine gets monotonous, interval training — short bursts of fast running followed by slower “recovery” periods — can add variety and fitness benefits. Breaking a steady pace can be refreshing “Intervals break up any boredom someone might be experiencing […]

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Top 10 Best Ab Exercises for a Firm, Strong Core
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Bobbie’s Bodacious Abs Bobbie’s Bodacious Abs – Part 1 Remember that the abdominal muscle is one long muscle (the rectus abdominis) which goes from the sternum to the pelvis. You can only move the muscle as one unit. However, you can stress the fibres in either the lower or upper areas. First exercise. Lie on […]

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