Bicycle

Top 10 Best Ab Exercises for a Firm, Strong Core
bookmarkingnews.com

Bobbie’s Bodacious Abs Bobbie’s Bodacious Abs – Part 1 Remember that the abdominal muscle is one long muscle (the rectus abdominis) which goes from the sternum to the pelvis. You can only move the muscle as one unit. However, you can stress the fibres in either the lower or upper areas. First exercise. Lie on […]

1
Like
Save