Sleep disorders can take on lots of different forms, from insomnia to narcolepsy, and millions of Americans are effected by them. Here is some information and advice on sleep disorders, insomnia treatments, & causes.
It’s easy to ignore difficulties with sleep. Troubles with falling asleep, difficulty staying asleep all night, waking still feeling tired and not rested or rejuvenated from sleep. Far too often these types of sleep ailments are not paid attention to.
Trouble getting to sleep, waking up in the middle of the night, waking too early in the morning, and experiencing sleep that does not refresh your body, are symptoms of insomnia, a very serious sleep disorder. You could experience all of these symptoms at one time, or just one at a time. Theses are all tell tale signs of disrupted, poor quality sleep & should not be ignored.
Scientists & researchers have identified a link between insomnia symptoms and a risk of death. The study proved that these symptoms of insomnia are related to a higher mortality risk from heart disease.
- Having trouble getting to sleep
- Having trouble staying asleep
- Awaking to early
- Not feeling rejuvenated after sleep
Problematic sleep is tied to having a serious, negative impact on heart health.
If you have any of these symptoms of insomnia, report them immediately to a medical expert. Be truthful with your doctor, and work with the doctor to find ways to improve your sleep. A good night’s sleep could help you extend your life.