Weight Loss Archives - BookmarkingNews

How Effective Will Your Diet Be in 5 Years?
bookmarkingnews.com

There’s some encouraging news for the millions of people who made a New Year’s resolution to lose weight. A new government study says when it comes to weight loss, forget the fads, stick with the traditional way. Healthbeat team doctor Kim Mulvihill reports. When it comes to losing weight Americans have tried some very strange […]

0
Like
Save
Are You Getting Results from Your Workouts?
bookmarkingnews.com

Runners get tired of long, slow distance. Fortunately, there’s speedwork. When a slow and steady jogger’s routine gets monotonous, interval training — short bursts of fast running followed by slower “recovery” periods — can add variety and fitness benefits. Breaking a steady pace can be refreshing “Intervals break up any boredom someone might be experiencing […]

0
Like
Save