Sleep Disorders Archives - BookmarkingNews

How Long To Nap For The Biggest Brain Benefits
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Taking a nap, we’ve seen time and again, is like rebooting your brain. Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap […]

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Sleep problems can be assessed via at-home tests
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For William Suter, a good night’s sleep was an elusive dream. He snored all night and felt tired every day. His doctor suggested getting tested for obstructive sleep apnea, a common disorder in which people stop breathing many times a night, robbing them of rest and raising their risk of heart disease and diabetes. In […]

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A new disorder is plaguing teenagers: Sleep texting
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Olivia Priedeman, 17, woke one morning from a dream she had about making plans with a friend. But it wasn’t a dream. Her phone showed that during the night Priedeman had punched in her passcode, unlocked her phone and read a text message from her friend. All while she was fast asleep. “It was really […]

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Why You Shouldn’t Ignore Insomnia Symptoms
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Sleep disorders can take on lots of different forms, from insomnia to narcolepsy, and millions of Americans are effected by them. Here is some information and advice on sleep disorders, insomnia treatments, & causes. It’s easy to ignore difficulties with sleep. Troubles with falling asleep, difficulty staying asleep all night, waking still feeling tired and […]

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New insights into sleeping disorder narcolepsy
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Dr. Agatston is not a nutritionist or diet doctor. He’s a cardiologist and created this diet for his own patients, people with cardiac and diabetic problems. The diet worked for them and became so popular that many people became interested and wanted to give it a try. Part One Part One of the book helps […]

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