Health & Fitness Archives - Page 2 of 3 - BookmarkingNews

Benefits of Cord Blood Research
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Cord Blood Research: Umbilical cord blood is the blood that stays in the placenta and inside of the attached umbilical cord after giving birth. Cord blood is saved because it contains stem cells, which could be beneficial in treating hematopoietic and genetic disorders. Cord blood is blood taken from the new born baby’s umbilical cord. Cord […]

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Exercise For Beginners
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Learn how to get started on your exercise program from your About.com Exercise Guide. Beginning an exercise program is confusing, at best. Whatever your goal is, the links below will help you get started. Find out what to wear, how to set goals, how to set up a complete program and more. Getting Started Getting […]

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Are You Getting Results from Your Workouts?
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Runners get tired of long, slow distance. Fortunately, there’s speedwork. When a slow and steady jogger’s routine gets monotonous, interval training — short bursts of fast running followed by slower “recovery” periods — can add variety and fitness benefits. Breaking a steady pace can be refreshing “Intervals break up any boredom someone might be experiencing […]

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Top 10 Best Ab Exercises for a Firm, Strong Core
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Bobbie’s Bodacious Abs Bobbie’s Bodacious Abs – Part 1 Remember that the abdominal muscle is one long muscle (the rectus abdominis) which goes from the sternum to the pelvis. You can only move the muscle as one unit. However, you can stress the fibres in either the lower or upper areas. First exercise. Lie on […]

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How to Hire a Mesothelioma or Asbestos Lawyer
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Find a mesothelioma lawyer who can help you win money damages to compensate you for your exposure to asbestos. With so many choices of Mesothelioma attorneys, which one is the right lawyer for you? Mesothelioma, the disease that is caused by exposure to asbestos.  Asbestos the fibrous silicate mineral that is generally woven into fabrics […]

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Mesothelioma – Cancer Types, Causes, Symptoms and Diagnosis
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Mesothelioma Cancer Mesothelioma Listen to an audio summary on Mesothelioma Cancer. Mesothelioma is an aggressive cancer affecting the membrane lining of the lungs and abdomen. Malignant mesothelioma is the most serious of all asbestos-related diseases. The primary cause and risk factor for mesothelioma is exposure to asbestos. Making a correct mesothelioma diagnosis is particularly difficult […]

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How Long To Nap For The Biggest Brain Benefits
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Taking a nap, we’ve seen time and again, is like rebooting your brain. Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap […]

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Why Everyone Seems to Have Cancer
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We are currently losing the war against cancer. On New Year’s day the government publishes a Report to the Nation about the Status of Cancer. 50 years ago, a person was more likely to die from heart disease, than from cancer. Today the odds are almost 50-50 between dying from heart disease or cancer. Scientists and […]

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Sleep problems can be assessed via at-home tests
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For William Suter, a good night’s sleep was an elusive dream. He snored all night and felt tired every day. His doctor suggested getting tested for obstructive sleep apnea, a common disorder in which people stop breathing many times a night, robbing them of rest and raising their risk of heart disease and diabetes. In […]

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