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Why Swimming to Music Matters
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MUSIC IS EVERYWHERE, Now even in the Swimming Pool From our alarm clocks, our phones, our cars, to the background of the elevators, lobbies and offices. There is no denying that music is a vital part of our lives. We look for music to inspire us, motivate us and escape to another world. MANY ATHLETES VOW […]

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An App Teens Love that Parents Need to Monitor
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Cyber Crime Expert Sedgrid Lewis says that there are currently 4 major apps that teens are using, and shares why parents need to monitor them closely. A recent study that was recently conducted, showed that 58% of all teens between the ages of 12-17 have downloaded apps to their  cell phones. The new generation of […]

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School Bullies Are Popular, Study Says
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Experts Explore Effects of Aggression on Classmates Bullies are among the most popular boys in school from the fourth through sixth grade, according to a recent survey of teachers, classmates and bullies themselves. The report by Duke University psychologists explores the effect of unchecked bullying of classmates, which is often undetected or unpunished by school […]

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Cell Phones Today
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Many people struggle with cell phone addiction Show Transcript Do you think you are addicted to your cell phone? It is a reality for some. Your phone can be your lifeline or your downfall. But how much is too much? “The craving to have it near you, to know where it is, to know when […]

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Dealing with Incontinence
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Stress incontinence Stress incontinence is the leakage of urine out of the bladder when you jump, cough, sneeze, laugh, lift a heavy object, have sex, or do anything else that puts pressure on the bladder. Often only a small amount of urine leaks out, although in more severe cases, the pressure of a full bladder […]

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Avoiding Breast Cancer
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Question: My mother, great-grandmother and great-aunt all had breast cancer, and I worry often about getting cancer. I have become a strict vegetarian, and I exercise several times a week. However, I am large-breasted and worry that a tumor may not be found on a mammogram. This happened with my mother. I tried to get […]

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